As a senior, your health is important. Maybe the most important thing you have going for you. Low-impact exercise for seniors is an excellent way to work out and help keep your body and your mind in shape as you grow older. You can benefit from the information and support you find in books and equipment geared toward the exercise you are doing no matter what that might be.
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Introduction to Qigong Exercise for Beginners with Lee Holden DVD.
This is just one example. There are many authors and titles to choose from when it comes to books and CDs on Qi Gong.
Eight beginning lessons on DVD.
This form of exercise strengthens and stretches your muscles which will increase your flexibility and help improve your quality of life.
Hiking Trekking Poles, Collapsible, Lightweight, Anti Shock, Hiking or Walking Sticks for Men and Women
Yoga exercise mats come in different sizes and colors and styles. Find one that's right for you.
Cotton straps and foam blocks to aid you in your yoga routines.
This one and more. Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
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