Your good health and wellbeing is important. Some form of daily exercise is a must if you want to stay in good physical condition. But there's a lot more to staying healthy than just exercise. Making healthy food choices is a contributing factor to your overall good health. A healthy mind is another big contributor to your overall well being. If you agree (and even if you don't) you'll find some interesting and informative reading in the Your Good Health and Wellbeing section of this site.
Start Your Day Focused on Success by Scott A. Gese
Your day starts before your feet hit the floor. How you can create a successful day before you even get out of bed.
There was a time not too long ago when I was tired after a couple of hours of light work in the yard. I was damn near ready for a nap half way through my day. Dragging this tired old body around for half the day was not acceptable. I knew I needed to do something to change this situation.
Are You Being Manipulated? 8 Ways Your Life Has Been Hacked by Scott A. Gese
Are you successfully living your life or is it being lived for you?
Retirement offers you freedom.
Freedom from the stress of a 9 to 5 workday. Freedom from having to deal with bosses and coworkers you may not like. Freedom from a routine you grew tired of many years ago.
Living in a Mental Loop: How to Escape Negative Thought Patterns by Scott A. Gese
Are You Living in a Mental Loop? Research Says Yes.
Researchers who study the mind tell us we have somewhere between 60 and 80 thousand thoughts each day. In fact, 95% of these thoughts are the same repetitive thoughts we had the day before.
Are You in Control of Your Life? by Scott A. Gese
Are there times when you might feel as if you’re not in control of your life? At least not as much as you would like to be.
As we age, it becomes increasingly important to engage in hobbies and activities that promote both physical and mental well-being.
Brain Fog Sets You Up For Failure: How to Fight It.
by Scott A. Gese
Is your head clear enough to make good decisions? Your success depends on it.
The Deception of Your Comfort Zone
by Scott A. Gese
Are you being held hostage in a prison of your own design?
Do you realize your subconscious mind is in control? It can lure you into a false comfort zone. Should you try to overpower it? How?
If your decisions are based on what others think, you’re not living your live, you’re living theirs. What can you do about that?
You worked hard all of your life and now you’re finally able to retire. Why would you want to screw things up now? Retirement can make you lazy. Exercising your brain is just as important as exercising your body.
Nine Unhealthy Habits and Bad Retirement Lifestyle Choices
by Scott A. Gese
Retirement is a special time in your life. You've put in the years of working long hours. You've dealt with the stress of ridiculous deadlines. You've put up with overbearing bosses and maybe even an unlikable coworker or two.
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