Your Good Health and Wellbeing

Your good health and wellbeing is important. Some form of daily exercise is a must if you want to stay in good physical condition. But there's a lot more to staying healthy than just exercise. Making healthy food choices is a contributing factor to your overall good health. A healthy mind is another big contributor to your overall well being. If you agree (and even if you don't) you'll find some interesting and informative reading in the Your Good Health and Wellbeing section of this site.


Healthy Body / Healthy Mind

start your day focused on successClaudio Scott/Pixabay

Start Your Day Focused on Success                                                   by Scott A. Gese

Your day starts before your feet hit the floor. How you can create a successful day before you even get out of bed.

Old Person Napping. Are you tired...alessandra1barbieri/pixabay

Are You Tired of Feeling Tired? 12 Ways to Boost Your Energy Level                                            by Scott Gese

There was a time not too long ago when I was tired after a couple of hours of light work in the yard. I was damn near ready for a nap half way through my day. Dragging this tired old body around for half the day was not acceptable. I knew I needed to do something to change this situation.

Are you being manipulated?Mita Park/Unsplash

Are You Being Manipulated? 8 Ways Your Life Has Been Hacked                                       by Scott A. Gese

Are you successfully living your life or is it being lived for you?

Retirement offers you freedom.

Freedom from the stress of a 9 to 5 workday. Freedom from having to deal with bosses and coworkers you may not like. Freedom from a routine you grew tired of many years ago.

living in a mental loopAllie Smith/Unsplash

Living in a Mental Loop: How to Escape Negative Thought Patterns                                           by Scott A. Gese 

Are You Living in a Mental Loop? Research Says Yes.

Researchers who study the mind tell us we have somewhere between 60 and 80 thousand thoughts each day. In fact, 95% of these thoughts are the same repetitive thoughts we had the day before.

Worry-Are you in control of your life?Image Source/Google images

Are You in Control of Your Life?                                           by Scott A. Gese

Are there times when you might feel as if you’re not in control of your life? At least not as much as you would like to be.

hobbies and activities imageEngin Akyurt/Pixabay

The Importance of Hobbies and Activities for a Successful Retirement Lifestyle
by Scott A. Gese

As we age, it becomes increasingly important to engage in hobbies and activities that promote both physical and mental well-being.  

Brain Fog imageImage/Piqsels

Brain Fog Sets You Up For Failure: How to Fight It.
by Scott A. Gese

Is your head clear enough to make good decisions? Your success depends on it.  

The Deception of your Comfort ZoneEvgeniy Osipov/Unsplash

The Deception of Your Comfort Zone
by Scott A. Gese

Are you being held hostage in a prison of your own design?

Do you realize your subconscious mind is in control? It can lure you into a false comfort zone. Should you try to overpower it? How?    

Are you living your life or someone else's-Lukasbieri / PixabayLukasbieri/Pixabay

Overcoming Self-Doubt in Retirement: How to Break Free from Your Unhealthy Ego
by Scott A. Gese

If your decisions are based on what others think, you’re not living your live, you’re living theirs. What can you do about that?  

Save yourself and your retirementMaarten van den Heuvel/Unsplash

How to Save Your Retirement: The Importance of Staying Active Physically and Mentally
by Scott A. Gese

You worked hard all of your life and now you’re finally able to retire. Why would you want to screw things up now? Retirement can make you lazy. Exercising your brain is just as important as exercising your body.   

Bad Habits imageYasin Gündogdu/Pexels

Nine Unhealthy Habits and Bad Retirement Lifestyle Choices
by Scott A. Gese

Retirement is a special time in your life. You've put in the years of working long hours. You've dealt with the stress of ridiculous deadlines. You've put up with overbearing bosses and maybe even an unlikable coworker or two.  

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Newest  Article

How Your Emotions Affect Your Energy Field, Your Health and Your Retirement
by Scott A. Gese

health-Benjamin-Davies-UnsplashBenjamin Davies/Unsplash

We are energetic beings. Our bodies broadcast an energy field that can be picked up by others. Positive energy will help to keep you healthy. A negative field can make you sick.<Read The Full Article Here>

Newest Short Story

Short Story
The Death of Calvin Dandy
By Scott Gese

The Death of Calvin DandyAnna Louise/Pexels

Some people handle the death of a loved one with strength and courage. Others crack under the emotional strain. Calvin Dandy was not one of the strong ones. <Read The Full Story Here>

Newest Movie

first spaceship on venus


A mysterious spool is found during a construction project. Believed to have originated from Venus, a rocket expedition is launched to discover it's origin.<Watch The Full Movie Here>